This week I got a powerful request for help. I am always inspired by the people who decide it is time to make a change.

Naturally, it seems, we as humans, find it easier to just go along as we are. To change our trajectory is not easy. Maybe it has something to do with Newton's first law: an object in motion tends to stay in motion unless acted upon by an outside force.

When people reach out to me because they have reached a point where they feel they can no longer keep living the way they are living I am always impressed. It is a BIG step.

Both because it is not easy to make that decision and for most of us, it is not easy to ask for help.
I am not sure that we can make the change alone.

There are many obstacles in our way when it comes to making change.

I feel so proud of people when they come to me with the decision to take action. When people reach out and acknowledge where they are stuck and ask for help, I know they have already overcome the biggest hurdles.

It is brave to...

From the moment I discovered these healing arts, such as Yoga and Meditation, I felt drawn to share them. These practices give us access to our own innate healing ability and once you learn them, they are free to use.

The more people that access and practice them, I believe, the less pain and suffering there is in the world.

I was lucky to travel and did a lot of deep searching. I came across wonderful teachers and practices that have helped me on my own healing and wellness journey. Through these practices I found a deep connection to inner peace, health and harmony.

I feel lucky to have had the chance to find these teachers and these practices. It is my life’s mission to share these practices and teachings with others in hopes they, too, can feel the benefits.

Often when people come across these teachings they find reasons why they can't dive into them. They feel they don’t have the money to invest. Or maybe they fear what they will have to face on the journey. Maybe...