Each week in my online community we pick a theme. Anyone can contribute a suggestion, question or topic. By exploring the topic during our practice we have time to reflect and focus and deepen our understanding.

This week we were diving into the idea of trust.
What does it mean to trust? What is trust? Who do we trust?

Someone offered: “There are people who don’t trust anyone anymore.”

Who can we turn to? Where do we go when we need answers?

We are each experiencing reality through our own individual personality. And if we can see that, there is this question: what is true? Based on who's reality? We begin to see truth is relative.

The mind can create arguments on either side of any debate.
So who can we trust? Go into the question for yourself.

Who can we trust?
Ourselves? Our own minds?

Yoga gives us a chance to watch our minds and connect to our body.

This ability to observe oneself, by being with the breath, we bring ourselves to the present moment. We have a...