Don't put it off any longer!

If you are hearing a calling from within to take control of your health, here is your chance.

I am taking a group of people through a transformative journey that leads to health and wellness in mind, body and soul.

I will be sharing with you time tested traditions and all the best tips and tools that have helped me on my own journey.

From Yoga to breath awareness, from re-writing limiting beliefs to getting clear on goals and busting through obstacles, I will be there to guide you and hold you accountable over an 8 week period until you establish a rhythm and consistency in these practices.

At the end of the 8 weeks you will have the tools you need to maintain a mindfulness practice for yourself, from home.

How will the program run? What does it look like if I sign up?

We start April 16.

You will have access to an online course that provides the framework for the work we will be doing.

For 8 weeks, we will work together to build confidence and...