Here is Your Chance to Rediscover Health in Mind and Body
Don't put it off any longer!
If you are hearing a calling from within to take control of your health, here is your chance.
I am taking a group of people through a transformative journey that leads to health and wellness in mind, body and soul.
I will be sharing with you time tested traditions and all the best tips and tools that have helped me on my own journey.
From Yoga to breath awareness, from re-writing limiting beliefs to getting clear on goals and busting through obstacles, I will be there to guide you and hold you accountable over an 8 week period until you establish a rhythm and consistency in these practices.
At the end of the 8 weeks you will have the tools you need to maintain a mindfulness practice for yourself, from home.
How will the program run? What does it look like if I sign up?
We start April 16.
You will have access to an online course that provides the framework for the work we will be doing.
For 8 weeks, we will work together to build confidence and consistency as you learn simple, wellness practices.
We start with a kick off call and then have ONE check-in call each week.
These weekly check in calls are a chance for us to touch base and get any questions answered. They will help with accountability!
From Monday to Friday you have access to Live Zoom Yoga classes.
Not only do the Yoga classes help with consistent practice, they are a place you can get feedback about your alignment so you know you are doing things correctly and safely and getting the most benefit from your time spent on the mat.
If you can't make the live classes, you will also have access to instructional, guided videos.
All of the material we will cover is found in an easy to use online portal.
You can move through the material at your own pace.
You will be guided through simple exercises and tasks that will move you in the direction health and wellness.
How much does all of the cost?
I was going to charge 1K but have decided instead, to offer it as a Pay What You Want (min. $400).
I don't want money to be an obstacle to have access to this work.
I also want to charge enough that you value the work and feel committed to the process.
I figure there will be some people who can pay more, and some people who can pay the minimal amount. Either way, I think it is up to each of us to figure out what our health is worth and invest in it - not just money but time and energy.
This program will provide you with as much, or more value than a week long vacation or months of therapy. So if you are ready to invest in your health, decide what your health is worth to you and sign up today.
If money is the obstacle and you can't afford the minimum amount, just write to me and we can work out a payment plan. I will not turn anyone away for lack of funds.
Any questions just email me:
Ready to sign up?
