Do you ever look around at your life and wonder to yourself, ”there must be more to life than this?”

Maybe you are getting up each day, grateful to have a job, but on the other hand feeling unfulfilled about the work you are doing?

We only have so much time in the day. Time is our most precious resource.

We do have to work. But we know there is more to life than just paying the bills.
So how does one start to bring more Spirit into living?

First off, take time to slow down everyday.

Even if it's five or ten minutes. But stop. Pause.

Sit, or walk mindfully, or do a short Yoga practice.

Give yourself time to listen. Go out in nature.

Sit by a stream or river and listen to the flow.

Lean up against a tree and peer up at the sky through all it’s magical branches.

At the end of the day step outside and look up at the stars. Or treat yourself to a Savasana.

Our inner voice can best be heard when we pause.

People like to think of all kinds of excuses why we don’t...