The work I do, is a return to Self. A remembering of the way back.
We listen to the body as a tool to journey inside and reconnect with our centre.

In the work I do, I find people need reminding how to feel their body. We have become disconnected from ourselves. So, how do we get into our bodies? How do we start feeling again? How to move from unaware to awareness.

This takes time. Building a relationship with the body takes practice. We must be willing to listen to the body. At first its voice is far off. A whisper. We might try to feel down to our toes and intellectually we know they are there. However, to really FEEL them, do we?

We have twenty six bones in each foot. Between these bones there is the potential for movement. The design is brilliant. It is our connection to the earth. The foot is the foundation of our body.

And the hands! Think about your hands! What they do! They bring food to our mouths. They hug loved ones. They wash dishes. They paint, or maybe play piano. Or...