Self Care Made Easy

Join the 10 Day Self Care Challenge

Learn how to nourish mind, body and soul with quick and easy daily rituals.

Simple and Fun

Taking care of yourself doesn't need to be complicated, and learning about it shouldn't be intimidating. That's why I've designed this simple mini-course so you can see how easy it is to nourish yourself without feeling like it's another thing on your to-do-list.

Learn Together

Within our Online Yoga Community, the answer to any question you have is only one post away. Surround yourself with like-minded individuals on your health and wellness journey. Get guidance, inspiration and accountability.

Option 1

$27 CND

I can afford this amount and know this is exactly what I need to nourish myself. I deserve it!

Sign Up

Option 2

$47 CND

My funds are relatively abundant and stable. I am worth the investment and can't wait to give myself this gift.

Sign Up

Option 3

$97 CND

My funds are feeling very abundant and I know I am worth it. I am happy to share my abundance and know paying more is helping those that can't pay as much participate.

Sign Up

What you get no matter what you pay:

Watch a short video each day!

1-3 minutes

Take the idea and integrate in into your own life. Each idea will take between 5-20 minutes/ day.

Ask questions and find support!

24/7

If you bump into any challenges you have access to a community and my guidance to help you get through it.

Simple Practices You Can Enjoy for Life!

Forever

All the ideas you will find in this course are accessible to anyone, at any age, at any stage on the journey of health and wellness.

What People are Saying:

Thank you Jill for these wonderful ideas for daily practice of nourishing self . I notice that I can easily slip away from remembering to take notice of “who I am” amidst this crazy life . This “great pause “ has created the space to truly feel and notice and experience what is most important to me . 🙏🏻

- Paula Elgood

It was wonderful to feel the breath bring deep peace, relaxation, and stillness throughout my whole body. I really enjoyed how the thoughts dropped away with a continual level of presence with each breath in and out. How interesting that there was a complete loss of time and just complete tranquility in this exercise. Looking forward to practicing this each day.

- Michael Abramson

 

Oh my what a lovely challenge which made me realize I am living my dream life and just need to tweak a few things going forward.

- Grace Breen

This is so lovely, something we all need. Jill, you are so generous to offer these healthy pathways for connecting to self and a community of amazing people. I am so grateful for you!

- Bob Rabin

Thank you so much Jill for this challenge! I have become so much more aware of pent up tension and anger being held within my body...I have started to let so much go and realize that I’m important too. I always felt selfish or guilty if I wanted to do something for me but have come to realize the only one to suffer is ME if I don’t nurture myself! Thank you 🙏

- Zenne Marillier

Thanks Jill. I’m definitely sticking around. I love the yoga and have a lot more to learn from you. Blessings to you for your generous spirit, positivity. 🧘🏻💙🙏

- Marilyn Banfield