$47.00 CAD

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10 Day Self Care Challenge

Follow this simple framework for how to nourish yourself with simple daily rituals that take almost no time at all.

Release stress and tension
Re-connect to Spirit
Recharge and renew
Activate energy
Align action with your goals and dreams

Upon purchasing this gift for yourself you will have access to the online mini-course for 20 days.

Pick one idea each day and integrate it into your life.

If you have to skip a day or two no problem. If you want to go back and review the ideas, you will have time.

You will also have access to a community of like-minded individuals where you can ask questions and turn to for support.

In this course you will learn simple Self Care tips you can practice for the rest of your life!

What People Are Saying:

I love short sequences that fit in to busy days. This was a beautiful break in the busy afternoon.

Sarah Silver

Thank you Jill for these wonderful ideas for daily practice of nourishing self . I notice that I can easily slip away from remembering to take notice of “who I am” amidst this crazy life . This “great pause “ has created the space to truly feel and notice and experience what is most important to me . 🙏🏻

Paula Elgood

Oh my what a lovely challenge which made me realize I am living my dream life and just need to tweak a few things going forward.

Grace Breen