Equanimity is not a word we hear everyday. Although with mindfulness becoming more a part of mainstream conversations, I have heard it more in the last few years.

Equanimity is defined as a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.

I believe the ability to stay equanimous is one of the keys to healing and freeing ourselves from the patterns that limit us.

How can we practice equanimity?

By understanding and praticing equanimity we can be more balanced and composed in a difficult situation. 

If you really want to learn more about equanimity I recommend taking a Vipassina course. Over a ten day period you will get plenty of practice and it truly is the best way to get these teachings.

Find a center: www.dhamma.org

However, I am going to do my best to write about ways you might start to understand and practice equanimity if you...