In today’s world, I think most people are struggling to feel at peace. Our lives seem to be filled with never ending to-do-lists. We chronically rush around, rarely feeling present anywhere we go. We often feel stressed, or overwhelmed.

It has become normal to be busy all day long and barely be able to catch a wink of sleep. Our brains are firing 24/7 and we get very little rest from the constant movement.  

Is there anything we can do to bring calm to our minds and a sense of inner peace to our hearts?

YES!

Let me share with you FOUR things you can do to help youself ease stress and increase the feeling of calm and peace in your life.

1- Reduce the amount of stimulation and information you let in.

I am putting this one first because I think it gives us more time for the other three suggestions to follow. We spend so much time looking at screens we never have time for the things that really help. What I am suggesting is you turn off the news. Quit watching so much TV. Stop...