Yoga Basics : 30 Day Challenge ~ 30 Minutes a Day
A simple, step by step framework to help you develop a Yoga practice from home.
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1
GAIN strength and flexibility and experience LESS aches and pains.
2
MAKE time for you! GAIN confidence and BUILD a daily routine.
3
LEARN to meditate & reduce stress. BE PRESENT and enjoy the moment.
You are just one step away from a happier and more fulfilled life.
Yoga on your terms. Take your practice at your own pace.
No studio; no intimidation.
All the support and guidance you need to build a consistent practice from home.
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It is my passion to empower people to take care of their own health. I am here to guide you.
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Over 150 people have already benefited from these online teachings!
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Jill's strategies helped me get out of my own way and thrive!
-Heather Weeks
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Don’t think twice. Jill and her courses are the real deal.
-Jim Cross
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Thanks to Jill, I have the confidence to go after my dreams.
-Sheila Mary Koch
Frequently Asked Questions
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Building healthy habits can be hard.
I am here to HELP.
Join me as I share over 20 years of experience, guiding you through these time tested traditions. Accessible from any device.
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