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Yoga Basics ~ 15 Minutes a Day for 30 Days

With just 15 minutes a day of mindful movement practice (+ my other top tips) you can improve your feeling of wellness in mind and body.

This is a step by step guide through simple tools you can use everyday to nourish yourself.

- Build a simple Yoga practice from home.

- Discover breath awareness and relaxation techniques.

- Access to my top tips about diet and nutrition.

- Receive daily, small action steps to put your life in alignment with your dreams and goals.

With consistent practice you will experience:

  • Relief of stress and tension.
  • Improved sleep and more energy.
  • Better digestion and eating habits.
  • Renewed strength, agility and balance.
  • Less aches and pains.
  • More clarity and inner calm.

* You must be prepared to do 15 minutes of practice everyday to get results.

What People Are Saying about Yoga Online::

Jill's online course helped me etch out time for myself. I found useful tips I can use everyday to nourish myself. I have more energy and less pain now that I practice a bit of movement each morning. I realized its the small things we do everyday that count.

S.M.

I benefit from the many practical, useful tools Jill shares with us through her online offerings. I am grateful we can continue to learn even though we can't meet in person. I will admit, I had my hesitations about learning Yoga online, but I can tell you it has proven very effective and I can see the benefits in both my mind and body.

B.K.