$497.00 CAD

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Yoga Basics: 30 Day Challenge ~ 30 Minutes a Day

Follow this simple 30 day course and build a Yoga practice you can do from home.

By investing just 15 minutes a day for mindful movement practice, plus 15 minutes a day to get through the material, you will improve your health in MIND and BODY in just one month.

This is a step by step guide giving you the tools you need to nourish yourself.

✔️ Build a simple and safe, daily Yoga practice in just one month.

✔️ Practice breath awareness and relaxation techniques.

✔️ Access top tips about diet and other ways to nourish Self.

✔️ Receive daily, small action steps to put your life in alignment with your dreams and goals.

With consistent practice you will:

❇️ Relieve stress and tension

❇️ Improve sleep and have more energy

❇️ Experience better digestion and improve eating habits

❇️ Renew strength, agility and balance

❇️ Alleviate aches and pains

❇️ Enjoy more clarity and focus

❇️ Feel inner peace and the ability to be present

What People Are Saying:

At first I doubted this tiny bit of time each day was going to have any effect. After a month of consistent practice, I can honestly say I haven't felt this good in years! I still have a work to do, but I now have the tools I need to create a healthy lifestyle. I highly recommend this course to anyone who wants to improve their health.

B.K.

This easy to follow course helped me etch out time for myself. I found useful tips I can use everyday to nourish myself. I have more energy and less pain now that I practice a bit of movement each morning. I was surprised with how simple the steps were. I realized its the small things we do everyday that count.

S.M.