CONNECT AND HEAL YOURSELF
Set yourself free from limiting beliefs and old pain patterns.
Join me for a day of connection and healing.
WITH PRACTICE YOU CAN RE-DISCOVER A LOVING RELATIONSHIP TO MIND AND BODY
YOU CAN RETURN TO A STATE OF BALANCE AND HARMONY !
Spend a day re-connecting to yourself. Learn to let go of tension. Discover simple techniques to get in touch with your deepest desires and release limiting beliefs. Give yourself a day to renew and rejuvenate.
ONE DAY WORKSHOP
FEBRUARY 25, 2023
YOGA, MEDITATION, JOURNALING, RELAXATION AND BREATH AWARENESS
YOU DESERVE TO FEEL YOUR BEST!
There are simple practices that can help you to re-establish a feeling of whole health.
In this workshop, you’ll learn how to:
- Alleviate aches and pains
- Let go of of stress and tension
- Rewrite limiting beliefs
Through guided relaxation techniques, journaling exercises, breath awareness and mindful movement you will feel a restored sense of health and wellness.
Mindful Movement
Gentle movement that allows you to tune into your body and gives you a chance to let of of stuck energy and alleviate pain and blocks.
Breath Awareness
Tap into the power of your breath to help you ground into the present moment. Move through guided breath awareness techniques to help your relax and let go of stress and tension.
Journaling
Move through guided writing practices to discover what is holding you back and re-write the story.
Relaxation and Meditation
Learn relaxation and meditation techniques that will help you find inner peace and calm.
SUPPORT AND GUIDANCE
I have been teaching Yoga for over 20 years. Let me share with you these simple and ancient teachings so that you can:
- Have more energy
- Feel inspired
- Get your questions answered
You’ll leave this workshop feeling renewed and motivated. Take away tools you can use everyday to feel your best.
HEY, I'M JILL!
From a young age, I have been practicing Yoga and meditation. I can’t wait to help you re-discover your connection to mind~body.
Everyone deserves to feel their best. We all need a little help to get there sometimes. Once you discover these simple techniques you can tap into them anytime you want.
I believe these practices bring benefit to anyone who practices them.
Whether you have a lot of experience with Yoga, or none at all, you will find this one day workshop will bring you back to a state of balance and connection to yourself so you can experience more joy and overall wellness in mind and body.
