Let me introduce you to Morning Pages and The Work

(More info read Julia Cameron's - The Artist's Way)

Morning pages.

2-3 pages of non stop, stream of consciousness writing.

No editing. No worries about grammar, spelling or even if it makes any sense.

Just pouring the words out onto the page. It's a way for us to see the madness of the mind.

I am running one of my 3 month programs right now and we have been doing some deep work. The participants are showing up in a big way. To the mat. To group calls. And doing their own written reflections. 

Often when we reflect about our lives, our patterns and where are are stuck we bump into limiting beliefs. The morning practice, meditation and writing can show us what is going on inside.

The Work by Byron Katie is a powerful way to break through our mental blocks.

If you have never heard of it I HIGHLY recommend you look into it. She has create a BUNCH of RESOURCES. They are worth looking at.

If you want someone to support you through the process book a free 30 minute call with me.

What I get to witness as people look at their stuff is liberation.

Once we see our beliefs clearly, witness them, acknowledge them, we can turn them around.

The Work provides us a way to see our patterns and re-write our beliefs.

You can watch this video to see Byron Katie walk some prisoners through The Work here.

These practices. These women sharing their wisdom so freely inspire me.

Their work has touched me deeply and I love sharing it with you.

I will be hosting a 10 month mentorship program this fall. Get on the wait list for registration. Email me and tell me why you want to learn to learn Yoga and Mindfulness techniques. Or book a call to see if we are a good fit.